UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. On the other hand, avoiding bright light in the night can help encourage melatonin production, which is a neurotransmi